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wellplated.com
By wellplated.com

Broccoli Tofu Stir Fry

Instructions
Prep:15minCook:15min
Healthy and flavorful broccoli tofu stir fry is the perfect easy weeknight dinner! The tofu is crispy every time, and the zippy ginger sauce is delicious!
Updated at: Wed, 26 Mar 2025 01:34:24 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
9
Low

Nutrition per serving

Calories310 kcal (16%)
Total Fat19.9 g (28%)
Carbs21 g (8%)
Sugars4.9 g (5%)
Protein15.1 g (30%)
Sodium1010.7 mg (51%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet