
By wellplated.com
Broccoli Tofu Stir Fry
Instructions
Prep:15minCook:15min
Healthy and flavorful broccoli tofu stir fry is the perfect easy weeknight dinner! The tofu is crispy every time, and the zippy ginger sauce is delicious!
Updated at: Wed, 26 Mar 2025 01:34:24 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories310 kcal (16%)
Total Fat19.9 g (28%)
Carbs21 g (8%)
Sugars4.9 g (5%)
Protein15.1 g (30%)
Sodium1010.7 mg (51%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 12 ounceextra-firm tofu
block

2 tablespoonscornstarch
divided

⅓ cuplow sodium soy sauce

¼ cupwater

2 tablespoonshoisin

1 ½ tablespoonsrice vinegar

1 tablespoongarlic
minced

1 tablespoonfresh ginger
minced

3 tablespoonscanola oil
or grapeseed oil or another neutral oil, divided, plus additional as needed

2broccoli crowns
cut into florets

¼ teaspoonkosher salt

¼ teaspoonground black pepper

2 teaspoonstoasted sesame oil

½ cupgreen onions
chopped

2 tablespoonstoasted sesame seeds

brown rice
Cooked, or quinoa, for serving
Instructions
View on wellplated.com
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Notes
6 liked
0 disliked
Delicious
Easy