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By wellplated.com
Broccoli Tofu Stir Fry
Instructions
Prep:15minCook:15min
Healthy and flavorful broccoli tofu stir fry is the perfect easy weeknight dinner! The tofu is crispy every time, and the zippy ginger sauce is delicious!
Updated at: Mon, 03 Nov 2025 09:37:41 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories310 kcal (16%)
Total Fat19.9 g (28%)
Carbs21 g (8%)
Sugars4.9 g (5%)
Protein15.1 g (30%)
Sodium1010.7 mg (51%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 12 ounceextra-firm tofu
block
2 tablespoonscornstarch
divided
⅓ cuplow sodium soy sauce
¼ cupwater
2 tablespoonshoisin
1 ½ tablespoonsrice vinegar
1 tablespoongarlic
minced
1 tablespoonfresh ginger
minced
3 tablespoonscanola oil
or grapeseed oil or another neutral oil, divided, plus additional as needed
2broccoli crowns
cut into florets
¼ teaspoonkosher salt
¼ teaspoonground black pepper
2 teaspoonstoasted sesame oil
½ cupgreen onions
chopped
2 tablespoonstoasted sesame seeds
brown rice
Cooked, or quinoa, for serving
Instructions
View on wellplated.com
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Notes
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Delicious
Easy
