By avegtastefromatoz.com
Garlic and Chilli Aubergine
Instructions
Prep:10minCook:20min
This easy aubergine dish is flavoured with garlic and chilli and makes the perfect Asian-inspired side to vegan noodles or tofu dishes.
Updated at: Wed, 12 Nov 2025 21:12:37 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories110.7 kcal (6%)
Total Fat7.2 g (10%)
Carbs11.2 g (4%)
Sugars6.6 g (7%)
Protein2.2 g (4%)
Sodium480.6 mg (24%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gAubergine
cut into long bites
2garlic cloves
finely minced
0.5 inchFresh Ginger
peeled and minced, or 1/4 tsp Ginger Powder
1Chilli Pepper
finely minced, or 1/2 tsp Chilli Oil/Flakes
1spring onion
finely chopped
2 Tbspdark soy sauce
1 TbspMirin
or Rice Vinegar
½ Tbspbrown sugar
2 TbspVegetable Oil
divided
2 TbspWater
optional
Instructions
View on avegtastefromatoz.com
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