By linsfood.com
Chinese Eggplant with Spicy Garlic Sauce
Instructions
Prep:10min
This Chinese eggplant recipe is perfect for all you eggplant and chilli lovers. Soft, meltingly tender eggplants are coated in a silky smooth sauce just bursting with sweet, smoky, salty and spicy flavours
Updated at: Thu, 21 Nov 2024 17:05:19 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories265 kcal (13%)
Total Fat22.5 g (32%)
Carbs15.1 g (6%)
Sugars7.3 g (8%)
Protein3.4 g (7%)
Sodium478.7 mg (24%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500geggplants
medium
1 Tbspcornflour
heaped, cornstarch in the US
5cloves garlic
2.5 cmginger
4red chillies
less, for a milder dish
6 Tbspvegetable oil
or peanut oil
2.5 Tbsplight soy sauce
½ Tbspdark soy sauce
1 tsprice vinegar
clear vinegar or Chinkiang vinegar
125mlwater
1 tspcornflour
1 ½ tspwhite sugar
1spring onion
small, scallion/green onion, sliced
sesame seeds
optional amount
sesame oil
option
Instructions
View on linsfood.com
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