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themediterraneandish.com
By themediterraneandish.com

Mediterranean-Style Breakfast Toast

Instructions
Prep:10min
Easy Mediterranean-style breakfast toast with hummus, garden vegetables, and other Mediterranean favorites. A healthy way to start your day! Be sure to check out the tips and ideas.
Updated at: Sat, 08 Aug 2026 00:26:40 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
9
Low

Nutrition per serving

Calories182.6 kcal (9%)
Total Fat8.8 g (13%)
Carbs19.7 g (8%)
Sugars2.9 g (3%)
Protein7.7 g (15%)
Sodium354.6 mg (18%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Notes

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