Pumpkin Waffles

Name: Pumpkin Waffles
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 300 g (1 1/4 cups) pumpkin puree; 60 g (1/4 cup) vegetable oil or melted butter; 250 g (1 cup) plain yoghurt; 150 g (2/3 cup) milk; 2 medium UK eggs (large US eggs); 1/2 tsp fine table salt; 2 tsp pumpkin spice mix (see notes); 200 g (1 2/3 cups) wholemeal (wholewheat) pastry flour (see notes); 2 tsp baking powder

3 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 07:01:42 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories218.7 kcal (11%)

Total Fat10.6 g (15%)

Carbs24.4 g (9%)

Sugars4.5 g (5%)

Protein6.7 g (13%)

Sodium306.1 mg (15%)

Fiber4.6 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

300gpumpkin puree

60gvegetable oil

or melted butter

250gplain yoghurt

150gmilk

2eggs

medium, UK, large US eggs

½ tspfine salt

table

2 tsppumpkin spice mix

200gwholemeal pastry flour

wholewheat

2 tspbaking powder

Instructions

Step 1

In a large bowl, combine the pumpkin puree, vegetable oil, yoghurt, milk, eggs, salt and pumpkin spice mix. Stir until smooth. Add the flour and baking powder and fold together until just combined.

Step 2

Preheat your waffle iron. Brush with a bit of vegetable oil and scoop in some of the batter (usually 1/3 cup/80ml is right for my waffle iron). Cook according to the manufacturers instructions - for me, this batter takes 4-5 minutes to cook through. Repeat until all the waffle batter has been used up.

Step 3

Keep waffles warm on a baking tray in a low oven, until you're ready to serve them. Serve warm with salty butter and a drizzle of maple syrup

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