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iheartumami.com
By iheartumami.com

How to make shirataki rice: Miracle rice recipe

Instructions
Prep:5minCook:5min
Shirataki rice (also known as miracle rice or konjac rice) is low carb, low calorie, high in fiber, and flavorless when you prepare it correctly. It has a bouncy texture and absorbs seasonings like a sponge. It's a great substitute for rice lovers on a keto diet.
Updated at: Fri, 11 Sep 2026 08:25:56 GMT

Nutrition balance score

Great
Glycemic Index
18
Low
Glycemic Load
8
Low

Nutrition per serving

Calories323.1 kcal (16%)
Total Fat14.4 g (21%)
Carbs43 g (17%)
Sugars4.4 g (5%)
Protein11.2 g (22%)
Sodium761.2 mg (38%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet