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iheartumami.com
By iheartumami.com

How to make shirataki rice: Miracle rice recipe

Instructions
Prep:5minCook:5min
Shirataki rice (also known as miracle rice or konjac rice) is low carb, low calorie, high in fiber, and flavorless when you prepare it correctly. It has a bouncy texture and absorbs seasonings like a sponge. It's a great substitute for rice lovers on a keto diet.
Updated at: Thu, 21 Nov 2024 11:51:59 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
6
Low

Nutrition per serving

Calories228.9 kcal (11%)
Total Fat14.4 g (21%)
Carbs19.5 g (7%)
Sugars4.4 g (5%)
Protein6.5 g (13%)
Sodium761.2 mg (38%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

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