By theskinnyishdish.com
Tex Mex Cheesy Chicken Spaghetti
Instructions
Prep:15minCook:30min
The perfect lightened up blend of creamy, cheesy, and a lil bit spicy spaghetti.
Updated at: Wed, 27 Nov 2024 04:35:11 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories371.3 kcal (19%)
Total Fat12.2 g (17%)
Carbs37.7 g (14%)
Sugars3.1 g (3%)
Protein24.9 g (50%)
Sodium780.4 mg (39%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 clovesgarlic
minced
1yellow onion
medium, diced
1red pepper
medium, or green, diced
8 ouncesspaghetti noodles
dry, broken into pieces
2 cupschicken breast
cooked and diced/shredded
1 cupnonfat cottage cheese
1 ¼ cupreduced fat mild cheddar
or sharp, mexican blend works well too
10 ouncecan 98% fat free cream of chicken soup
or celery
1 tspseasoned salt
¼ tspcumin
¼ tspcayenne pepper
more or less depending on the level of spice you want
cooking spray
salt
to taste
pepper
to taste
Instructions
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