Tex Mex Cheesy Chicken Spaghetti

Name: Tex Mex Cheesy Chicken Spaghetti
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American, TexMex
Ingredients: 3 -5 cloves garlic (minced); 1 medium yellow onion (diced); 1 medium red or green pepper (diced); 8 ounces spaghetti noodles, dry (broken into pieces ); 2 cups chicken breast ((cooked and diced/shredded)); 1 cup nonfat cottage cheese; 1 1/4 cup reduced fat mild or sharp cheddar (mexican blend works well too! ); 10 ounce can 98% Fat Free Cream of Chicken or Celery Soup; 1 tsp Lawry's Seasoned Salt; 1/4 tsp cumin; 1/4-1/8 tsp cayenne pepper (more or less depending on the level of spice you want); cooking spray; Salt & Pepper (to taste)