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Spinach Muffins For Toddlers

By mykidslickthebowl.com

Spinach Muffins For Toddlers

Prep:7minCook:20min

Spinach Muffins For Toddlers, an easy healthy veggie recipe sweetened with bananas perfect snack for kids, refined sugar-free

Updated at: Wed, 05 Mar 2025 00:34:42 GMT

Nutrition balance score

Great

Glycemic Index

60

Moderate

Glycemic Load

17

Moderate

Nutrition per serving

Calories185.2 kcal (9%)

Total Fat6.3 g (9%)

Carbs28.2 g (11%)

Sugars5.3 g (6%)

Protein4.9 g (10%)

Sodium166.4 mg (8%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

250gbananas

skin on, 160g peeled

100gfrozen spinach

or milk alternative

2 Tbspmaple syrup

or melted butter

1 cuprolled oats

3 tspbaking powder

Instructions

View on mykidslickthebowl.com

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Notes

3 liked

0 disliked

Delicious

Easy

Go-to

Kid-friendly

Taylor· last year

My kids love them for breakfast or a quick snack. Great way to get some extra greens in! Used honey instead of maple syrup so they weren’t as sweet but ended up a little bland. Will try maple syrup next time!

My kids love them for breakfast or a quick snack. Great way to get some extra greens in! Used honey instead of maple syrup so they weren’t as sweet but ended up a little bland. Will try maple syrup next time!