By mjandhungryman.com
Moist Spinach Muffins
Instructions
Prep:10minCook:20min
These healthy spinach muffins with banana are fluffy and moist in texture and packed with nutrition. They are perfect for babies and kids.
Updated at: Sat, 14 Feb 2026 16:36:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories136.9 kcal (7%)
Total Fat3.1 g (4%)
Carbs23.6 g (9%)
Sugars5.6 g (6%)
Protein5.1 g (10%)
Sodium115.2 mg (6%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
245gwhite whole wheat flour
or rolled oats
1 teaspoonbaking powder
½ teaspoonbaking soda
1 teaspooncinnamon
salt
¾ cupwhole milk plain Greek yogurt
⅓ cupmilk
of choice
240gbananas
medium very ripe, weighed weighed without peel
2eggs
2 cupsbaby spinach
loosely packed
1 teaspoonvanilla extract
½ cupsweet potatoes
Optional, for added nutrition and texture, raw grated, or carrots
walnuts
finely chopped
3 tablespoonsmaple syrup
Optional for additional sweetness, honey, or date syrup
Instructions
View on mjandhungryman.com
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Notes
6 liked
1 disliked
Easy
Kid-friendly
Delicious
Go-to
Makes leftovers
