By Silvija
Banana & Walnut Protein Muffins
5 steps
Prep:7minCook:20min
Serving 12
82cal |5g Proteins |1g Fats |13g Carbs
Updated at: Fri, 02 Aug 2024 19:47:36 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories79 kcal (4%)
Total Fat1 g (1%)
Carbs12.7 g (5%)
Sugars2.4 g (3%)
Protein5.5 g (11%)
Sodium97.5 mg (5%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Add the oats, protein powder, baking powder and cinnamon to a bowl and mix to combine.
Step 2
Add the banana, yogurt, egg whites, apple sauce and vanilla essence to a blender and blend until smooth
Step 3
Add the liquid mixture to the bowl of dry ingredients and mix until a batter is formed.
Step 4
Divide the mixture between 12 muffins cases.
Step 5
Bake in the oven at 180c for 15-20 minutes or until golden brown.
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