
By raepublic.com
Vegan Pumpkin Chili
Instructions
Prep:15minCook:30min
Fresh and filling, this vegan pumpkin chili is perfect for a feast! It is nutrient-dense and easy to make so all can enjoy.
Updated at: Tue, 15 Oct 2024 14:55:45 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories154 kcal (8%)
Total Fat1.3 g (2%)
Carbs29.1 g (11%)
Sugars3.8 g (4%)
Protein8.2 g (16%)
Sodium401.4 mg (20%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings

4 ½ cupsvegetable bouillon
water

1yellow onion
diced

6cloves garlic
minced

2 inchesfresh ginger
peeled & minced

3 cupspumpkin
puréed, or two 14-ounce cans of pumpkin puree

1red bell pepper
diced

1 cupsweet corn

1 ½ cupsblack beans
cooked

1 ½ cupgreat northern beans
cooked

1 cupquinoa

1 x 14 ouncecan crushed tomatoes

1 inchjalapeño
minced

1 teaspooncumin

1 teaspoonhimalayan salt

1 teaspoonground black pepper

1 ½ teaspoonschili powder

green onions
diced, for topping
Instructions
View on raepublic.com
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