By slimmingviolet.com
Syn Free Salt & Pepper Chicken & Chips
Instructions
Prep:15minCook:50min
Love salt and pepper chicken and chips? Try this Syn free version for your next Chinese meal!
Updated at: Fri, 18 Apr 2025 02:36:50 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories359.7 kcal (18%)
Total Fat8.2 g (12%)
Carbs33.7 g (13%)
Sugars6 g (7%)
Protein37.8 g (76%)
Sodium1151.6 mg (58%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6chicken thigh fillets
skinless and boneless, chopped into bitesized chunks
Salt & Pepper Chicken & Chips mix
3potatoes
medium sized, peeled and cut into chips
2onions
peeled and chopped into chunks
1red pepper
chopped into chunks
1green pepper
chopped into chunks
3garlic cloves
finely chopped
4 Tbspsoy sauce
½ tspsweetener
spring onions
sliced
low calorie cooking spray
Instructions
View on slimmingviolet.com
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