
By litecravings.com
Tuscan Garlic Chicken
Instructions
Prep:5minCook:25min
Tuscan Garlic Chicken is as decadent as it gets--tender chicken in a garlic parmesan cream sauce, but under 200 calories!
Updated at: Fri, 14 Feb 2025 10:04:20 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories213.6 kcal (11%)
Total Fat8.5 g (12%)
Carbs6.9 g (3%)
Sugars2.8 g (3%)
Protein26.7 g (53%)
Sodium452.2 mg (23%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4chicken breast cutlets
or 2 large breasts cut in half lengthwise

1 tspolive oil

½ tspkosher salt

cracked pepper
to taste

¼ cupfat free chicken stock

4cloves garlic
minced

1 cupunsweetened plain almond milk

⅓ cuphalf and half

2 tspcornstarch

½ tspdried basil

½ tspdried oregano

¼ cupgrated parmesan cheese
freshly grated is best, or the kind in the refrigerated section

¼ cupsundried tomatoes
NOT packed in oil

2 cupsfresh baby spinach
loosely packed
Instructions
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Notes
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One-dish