By litecravings.com
Tuscan Garlic Chicken
Instructions
Prep:5minCook:25min
Tuscan Garlic Chicken is as decadent as it gets--tender chicken in a garlic parmesan cream sauce, but under 200 calories!
Updated at: Thu, 20 Feb 2025 09:57:11 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories213.6 kcal (11%)
Total Fat8.5 g (12%)
Carbs6.9 g (3%)
Sugars2.8 g (3%)
Protein26.7 g (53%)
Sodium452.2 mg (23%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken breast cutlets
or 2 large breasts cut in half lengthwise
1 tspolive oil
½ tspkosher salt
cracked pepper
to taste
¼ cupfat free chicken stock
4cloves garlic
minced
1 cupunsweetened plain almond milk
⅓ cuphalf and half
2 tspcornstarch
½ tspdried basil
½ tspdried oregano
¼ cupgrated parmesan cheese
freshly grated is best, or the kind in the refrigerated section
¼ cupsundried tomatoes
NOT packed in oil
2 cupsfresh baby spinach
loosely packed
Instructions
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Notes
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Moist
Delicious
One-dish
