Big Mac Protein Wrap

Name: Big Mac Protein Wrap
Cuisine: American
Ingredients: 2 whole grain tortilla wraps; 50g minced beef; 130 g chicken mince; 5 ml sunflower oil (or cooking spray); 25 g cheddar cheese; 50g slices gherkins; 25 g onion; 50 g iceberg lettuce; 10 g zero mayonnaise; 10 g zero ketchup; 120 g low-fat quark; 10 g honey; 4 g mustard; 2 g paprika powder; 2 g onion powder; 2 g garlic powder

20 steps

Healthy wrap version of a Big Mac from McDonald's

Updated at: Mon, 30 Mar 2026 14:30:11 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1094.4 kcal (55%)

Total Fat52.6 g (75%)

Carbs103.9 g (40%)

Sugars22.3 g (25%)

Protein63.3 g (127%)

Sodium1850.2 mg (93%)

Fiber16.9 g (60%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

1. MAKE THE SAUCE:

Step 1

Finely chop a small portion of the gherkins

Step 2

Mix in a bowl: quark, zero mayonaise, zero ketchup, honey, mustard, paprika, onion powder, garlic powder, gherkin brine

Step 3

Stir until smooth

Step 4

Optional: add pepper

2. PREPARE INGREDIENTS:

Step 5

Finely chop onion

Step 6

Shred lettuce

Step 7

Slice remaining gherkins

3. COOK THE MEAT:

Step 8

Heat a non-stick pan with 5ml oil (or spray)

Step 9

Add minced beef & chicken mince → press flat into thin layer

Step 10

Season with salt & pepper

Step 11

Cook ~1 minute

4. ATTACH THE WRAP:

Step 12

Place tortilla wrap on top of the meat

Step 13

Press lightly

Step 14

Flip so wrap is on the pan

5. MELT CHEESE:

Step 15

Add cheddar on top

Step 16

Lower heat + cover

Step 17

Cook 1–2 minutes until melted

6. ASSEMBLE:

Step 18

Add lettuce, onion, gherkins & the sauce you made.

7. FOLD & SERVE:

Step 19

Fold into wrap

Step 20

Optional: cut in half

Notes

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