Nutrition balance score
Good
Glycemic Index
62
Moderate
Nutrition per serving
Calories876.4 kcal (44%)
Total Fat59.7 g (85%)
Carbs40.4 g (16%)
Sugars3.7 g (4%)
Protein43.9 g (88%)
Sodium1209.5 mg (60%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Chicken breast cutlets sliced thin or pounded down thin
Step 2
On one plate add half seasoned breadcrumbs and half shredded and grated Parmesan cheese
Step 3
One plate of flour
Step 4
A couple wisked eggs
Step 5
Season your flour and breadcrumbs with some poultry seasoning and lemon pepper
Step 6
Coat your chicken in the flour, egg, then breadcrumbs
Step 7
Fry with oil and a couple tablespoons of butter for 3-4 mins on each side or until crispy light brown
Step 8
Chop up some romaine lettuce
Step 9
Add shredded Parmesan, lots of fresh ground black pepper, and your favorite Caesar dressing
Step 10
For the bread : melt butter then add olive oil, black pepper, grated Parmesan oregano and garlic powder. Brush it all inside the roll and on the outside.
Step 11
Warm roll on 350 for 5 mins
Step 12
Then build your sub!
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