Tuna or Salmon Burgers
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By cooking.nytimes.com
Tuna or Salmon Burgers
Instructions
Cook:1h 20min
Updated at: Mon, 31 Mar 2025 02:50:16 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
6
Low
Nutrition per serving
Calories285.9 kcal (14%)
Total Fat14 g (20%)
Carbs10.5 g (4%)
Sugars1.6 g (2%)
Protein28 g (56%)
Sodium532.5 mg (27%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundtuna fillet
center-cut, dark meat and connective tissue trimmed away, or salmon fillet preferably wild, skin and small bones removed
¼ cupshallot
finely minced, or green onion
2 tablespoonscapers
drained, rinsed and coarsely chopped
2 teaspoonsfresh ginger
grated
1 tablespoonlow-sodium soy sauce
salt
freshly ground pepper
to taste
1 tablespoonsesame oil
1 teaspoonworcestershire sauce
2 tablespoonscilantro
chopped
Olive oil
for the griddle or pan
lime wedges
for garnish
Whole grain hamburger buns
Instructions
View on cooking.nytimes.com
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