By skinnytaste.com
Chicken Burger Recipe
Instructions
Prep:5minCook:10min
These moist and juicy ground chicken burgers are perfect on a bun with all the fixins, in a lettuce wrap for a carb-free meal, or in a bowl for meal prep!
Updated at: Fri, 23 Oct 2026 07:25:14 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories447.7 kcal (22%)
Total Fat20.9 g (30%)
Carbs35 g (13%)
Sugars5.8 g (6%)
Protein31.7 g (63%)
Sodium732.1 mg (37%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1.5 poundsground chicken
1 cupfresh spinach
finely chopped
1 teaspoongarlic powder
½ teaspoononion powder
½ teaspoondried thyme
mixed Italian herbs, or sage
½ teaspoonpaprika
1 teaspoonkosher salt
freshly ground black pepper
olive oil spray
5low-calorie hamburger buns
toasted
avocado
Optional toppings, sliced
mayonnaise
ketchup
mustard
lettuce
tomato
onions
Instructions
View on skinnytaste.com
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Notes
8 liked
2 disliked
Easy
Delicious
Go-to
Bland
Under 30 minutes
