By saladrecipes.info
Creamy Mexican Summer Salad (No-Cook, Vegan, 10 Min)
Instructions
Prep:10min
This creamy mexi summer salad recipe is a must-try. It packs lots of nutrients that you will love if you fancy veggies.
Updated at: Sat, 08 Aug 2026 01:52:31 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories237.5 kcal (12%)
Total Fat12.5 g (18%)
Carbs16.4 g (6%)
Sugars4.2 g (5%)
Protein17.3 g (35%)
Sodium195.1 mg (10%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupkale
stems removed and roughly chopped
1 cupbaby spinach
½ cupcarrots
shredded
½ cupedamame
shelled
½ cupsweet corn kernels
fresh, frozen and thawed, or canned and drained
½ cupblack beans canned
drained and rinsed
1 cuppurple cabbage
shredded
75gavocado
medium, sliced
400gextra-firm tofu
drained and cubed
20ghemp seeds
raw
30ghummus
45gsalsa
medium-heat chunky, adjust to taste
Instructions
View on saladrecipes.info
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