![cookingkatielady.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1715488916/recipe/9a974f653e1d574cfd1057f690efec06.jpg)
By cookingkatielady.com
Skinny Ranch Chicken Enchiladas
Instructions
Prep:20minCook:25min
These Skinny Ranch Chicken Enchiladas are filled with chicken, ranch, & salsa Verde and are topped with a cheesy creamy ranch sauce. There are 32g of protein per enchilada and 270 calories each!
Updated at: Thu, 13 Feb 2025 09:25:18 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories281.8 kcal (14%)
Total Fat15.9 g (23%)
Carbs15.1 g (6%)
Sugars1.8 g (2%)
Protein23.8 g (48%)
Sodium822.1 mg (41%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![8 carb counter tortillas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764770/graph/fooddb/5924bbd3a2afde744fc3f275b942ff89.jpg)
8carb counter tortillas
![1.5 lbs. cooked shredded chicken breasts (I cooked mine in my crock pot with some salt, pepper, and garlic powder.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
1.5 lbschicken breasts
cooked, shredded, I cooked mine in my crock pot with some salt, pepper, and garlic powder
![1 tsp. cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
1 tspcumin
![1 tsp. chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tspchili powder
![1 tbsp. ranch seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1585034329/custom_upload/9f124df7dbcaabf081804ec4b4466eb4.jpg)
1 Tbspranch seasoning
![1 cup green salsa verde (no sugar added)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/f43c1df61741259365b06392e9fde1e0.jpg)
1 cupgreen salsa verde
no sugar added
![2 cups low sodium chicken broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
2 cupslow sodium chicken broth
![7 oz. can diced green chiles](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185212/custom_upload/c18fcd6015bb2b70d84d9a749e4d37ae.jpg)
7 ozcan diced green chiles
![8 oz. light sour cream (or you could substitute for plain nonfat Greek yogurt)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
8 ozlight sour cream
or you could substitute for plain nonfat Greek yogurt
![1 1/2 cups fiesta style shredded cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286590/custom_upload/0e781386b5416f29d483b5858dce1794.jpg)
1 ½ cupsfiesta style shredded cheese
![1 tsp ranch seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1585034329/custom_upload/9f124df7dbcaabf081804ec4b4466eb4.jpg)
1 tspranch seasoning
![1 tbsp butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
1 Tbspbutter
![1 tbsp all purpose flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
1 Tbspall purpose flour
![Fresh cilantro, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
fresh cilantro
to taste
Instructions
View on cookingkatielady.com
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