Easy Chicken Broccoli Rice Casserole

Name: Easy Chicken Broccoli Rice Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 pound chicken breasts (cut into bite-sized cubes); 2 cups brown rice (cooked); 6 cups fresh broccoli (cut into small florets); 2 tablespoons olive oil (divided); 1 small onion (diced); 2 tablespoons gluten-free flour; 2 cups milk; ¼ teaspoon garlic powder; ¼ teaspoon onion powder; ½ teaspoon dry mustard powder; ½ teaspoon smoked paprika; ½ teaspoon kosher salt (or to taste); ¼ teaspoon ground pepper; 2 cups cheddar cheese (shredded and divided); 2 tablespoons curly parsley (freshly chopped to garnish)

Instructions

Prep:10minCook:30min

This Healthy Chicken & Broccoli Casserole recipe is made with brown rice, tender chicken, fresh broccoli, and a flavorful sauce. It's super easy to make, gluten-free, and full of veggies.

Updated at: Mon, 23 Feb 2026 17:36:55 GMT