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By kindlyunspoken.com
Sausage and Egg Whole30 Breakfast Casserole
Instructions
Prep:10minCook:30min
This Sausage and Egg Whole30 Breakfast Casserole is healthy, delicious and full of flavor! Made with sausage, eggs, spinach, peppers, onion, and spices, it's so good you'll want to eat it every day of the week.
Updated at: Sun, 23 Feb 2025 00:22:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories212.2 kcal (11%)
Total Fat15.5 g (22%)
Carbs3 g (1%)
Sugars1.8 g (2%)
Protein14.8 g (30%)
Sodium504.9 mg (25%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 poundbreakfast sausage
Whole30 approved, or this turkey sausage if not Whole30

olive oil
for pan

1white onion
or yellow, diced

1green bell pepper
diced

1red bell pepper
diced

2 cupsfresh spinach
chopped, or 16 ounces frozen, thawed and drained

½ tspgarlic powder

1 tspsalt-free Onion & Herb Seasoning
sprinkle on top of casserole

salt
to taste

pepper
to taste

12eggs
large

hot sauce
optional, to taste
Instructions
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