By debraklein.com
Mini Pumpkin Pies
Instructions
Prep:5minCook:38min
Gluten-free, Vegan Mini Pumpkin Pies. Easy and delicious recipe made in muffin tins, for perfect individual servings.
Updated at: Wed, 27 Nov 2024 08:51:16 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories263.2 kcal (13%)
Total Fat13.1 g (19%)
Carbs33.3 g (13%)
Sugars17.4 g (19%)
Protein6.7 g (13%)
Sodium37.5 mg (2%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupraw walnuts
1 cupold fashioned rolled oats
1 cupraisins
soaked in warm water for 10 minutes
2 teaspoonscinnamon
¼ teaspoonsea salt
1 x 15 ozcan pumpkin puree
8 ozextra firm tofu
½ cupraw cashews
soaked in warm water at least 30 minutes
½ cuppure maple syrup
1 teaspoonvanilla
2 tablespoonsarrowroot powder
1 teaspooncinnamon
½ teaspoonground ginger
½ teaspoonnutmeg
¼ teaspoonallspice
Instructions
View on debraklein.com
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