By debraklein.com
Mini Pumpkin Pies
Instructions
Prep:5minCook:38min
Gluten-free, Vegan Mini Pumpkin Pies. Easy and delicious recipe made in muffin tins, for perfect individual servings.
Updated at: Tue, 22 Jul 2025 03:06:40 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
19
High
Nutrition per serving
Calories280.3 kcal (14%)
Total Fat13.3 g (19%)
Carbs36.5 g (14%)
Sugars18.2 g (20%)
Protein7.5 g (15%)
Sodium39.6 mg (2%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupraw walnuts
1 cupold fashioned rolled oats
1 cupraisins
soaked in warm water for 10 minutes
2 teaspoonscinnamon
¼ teaspoonsea salt
1 x 15 ozcan pumpkin puree
8 ozextra firm tofu
½ cupraw cashews
soaked in warm water at least 30 minutes
½ cuppure maple syrup
1 teaspoonvanilla
2 tablespoonsarrowroot powder
1 teaspooncinnamon
½ teaspoonground ginger
½ teaspoonnutmeg
¼ teaspoonallspice
Instructions
View on debraklein.com
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