
By pinaenlacocina.com
Estofado de Pollo
Instructions
Prep:25minCook:1h 15min
Easy and traditional Mexican chicken and vegetable stew!
Updated at: Sun, 06 Apr 2025 16:22:56 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories431.8 kcal (22%)
Total Fat27.3 g (39%)
Carbs19 g (7%)
Sugars5 g (6%)
Protein26.6 g (53%)
Sodium275 mg (14%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3.5 poundschicken thighs
bone in, large

salt
to taste

pepper
to taste

1onion
medium, sliced

6 clovesgarlic

oil

10roma tomatoes
quartered

¼ cupapple cider vinegar

2carrots

2russet potatoes
medium

2Jalapeños
sliced into strips

3 sprigsFresh thyme
or 1 tsp dried

3 sprigsFresh marjoram
1 tsp

½ tspmexican oregano

1 ½ cupsgarbanzo beans
optional

½ cupSpanish Olives
optional
Instructions
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Notes
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