By pinaenlacocina.com
Estofado de Pollo
Instructions
Prep:25minCook:1h 15min
Easy and traditional Mexican chicken and vegetable stew!
Updated at: Fri, 21 Aug 2026 02:42:15 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories427 kcal (21%)
Total Fat27.4 g (39%)
Carbs18.1 g (7%)
Sugars2.5 g (3%)
Protein26.6 g (53%)
Sodium272.1 mg (14%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3.5 poundschicken thighs
bone in, large
salt
to taste
pepper
to taste
1onion
medium, sliced
6 clovesgarlic
oil
10roma tomatoes
quartered
¼ cupapple cider vinegar
2carrots
2russet potatoes
medium
2Jalapeños
sliced into strips
3 sprigsFresh thyme
or 1 tsp dried
3 sprigsFresh marjoram
1 tsp
½ tspmexican oregano
1 ½ cupsgarbanzo beans
optional
½ cupSpanish Olives
optional
Instructions
View on pinaenlacocina.com
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Notes
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