By mexicoinmykitchen.com
Mole de Olla
Instructions
Prep:20minCook:2h
Mole de Olla is a rich soup with a little bit of Mole flavor. It has many variations across the country. Easier Than You Think
Updated at: Wed, 22 Oct 2025 15:29:09 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
22
High
Nutrition per serving
Calories459.1 kcal (23%)
Total Fat17.7 g (25%)
Carbs32.9 g (13%)
Sugars4.3 g (5%)
Protein44.4 g (89%)
Sodium489.4 mg (24%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundOxtail
1.5 PoundBeef shank
0.5white onion
medium
3garlic cloves
2bay leaves
2Ancho peppers
cleaned and deveined
3Pasilla Peppers
cleaned and deveined
1garlic clove
0.25white onion
medium
1tomato
medium size
2 sprigsEpazote
or 1 tablespoons of dried epazote
salt
to taste
pepper
to taste
2corn cobs
each cut into 3 pieces
1chayote
cut in quarters
3carrot
small, cut into large pieces about
3xoconostles
peeled, cut into thick slices, and seeds removed
2potatoes
small size, or 1 large one, optional
2squashes
small, or 1 large one cut in quarters
6 ozgreen beans
0.5white onion
finely chopped
½ cupcilantro
finely chopped
2Serrano peppers
thinly sliced or chopped
4lime wedges
2 tablespoonsepazote
fresh, finely chopped, optional
Instructions
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