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mexicoinmykitchen.com
By mexicoinmykitchen.com

Mole de Olla

Instructions
Prep:20minCook:2h
Mole de Olla is a rich soup with a little bit of Mole flavor. It has many variations across the country. Easier Than You Think
Updated at: Mon, 07 Jul 2025 00:45:22 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
22
High

Nutrition per serving

Calories459.1 kcal (23%)
Total Fat17.7 g (25%)
Carbs32.9 g (13%)
Sugars4.3 g (5%)
Protein44.4 g (89%)
Sodium489.4 mg (24%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

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