By panningtheglobe.com
Guatemalan Green Chicken Stew: Pollo en Jocon
Instructions
Prep:30minCook:50min
Delicious healthy chicken stew of tender shredded chicken in a fresh tangy tomatillo-cilantro sauce. Top with sliced avocado, chopped scallions and corn tortillas
Updated at: Mon, 19 Jan 2026 21:14:38 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories552.9 kcal (28%)
Total Fat22.2 g (32%)
Carbs23.4 g (9%)
Sugars7.2 g (8%)
Protein65.1 g (130%)
Sodium263.7 mg (13%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cuppumpkin seeds
toasted, toast for 5-7 minutes in a dry non-stick pan over medium heat with constant tossing until lightly browned
¼ cuptoasted sesame seeds
toast for 2 minutes in a dry non-stick pan over medium heat with constant tossing until very lightly browned - remove from heat as soon as they start to color
5 poundsskinless chicken breasts
with bones
1.5 poundsfresh tomatillos
husked -12, or 2 11-oz cans of tomatillos, drained
1 bunchcilantro
washed and roughly chopped
3 tablespoonsolive oil
or other cooking oil
4garlic cloves
large, chopped
3jalapeno peppers
seeds and ribs removed and roughly chopped
2green peppers
seeds and ribs removed and roughly chopped
1white onion
medium, roughly chopped
salt
to taste
pepper
fresh ground, to taste
Corn tortillas
to serve with stew, 1 per person
1 bunchgreen onions
sliced
1avocado
cubed or sliced
2limes
sliced into wedges for squeezing on top
Instructions
View on panningtheglobe.com
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