By aspicyperspective.com
Vegetarian Stuffed Peppers Recipe with Rice and Broccoli
Instructions
Prep:15minCook:40min
Vegetarian Stuffed Peppers Recipe: A warm comforting dish made with broccoli, rice, and cheese. A great way to get kids to eat their veggies!
Updated at: Sun, 09 Aug 2026 00:07:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories374.3 kcal (19%)
Total Fat14.7 g (21%)
Carbs38.4 g (15%)
Sugars5.9 g (7%)
Protein20.1 g (40%)
Sodium1119.4 mg (56%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4bell peppers
any color
1 tablespoonbutter
1onion
small, peeled and chopped
3cloves garlic
minced
1 ½ cupslong grain rice
3 ½ cupsvegetable broth
divided
2 x 4.5 ouncecans Green Chiles
chopped, mild or hot
1 teaspoonsalt
½ teaspoonsmoked paprika
2 ½ cupsbroccoli florets
very small
2 ounceslow-fat cream cheese
16 ouncesshredded reduced-fat cheddar
divided
Instructions
View on aspicyperspective.com
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Notes
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