By bbc.co.uk
Pulled pork with spicy coleslaw
Instructions
Prep:30minCook:2h
Pile this slow-cooked, melt-in-the-mouth pulled pork onto bread rolls for the ultimate sandwich. Each serving provides 700 kcal, 63g protein, 43g carbohydrates (of which 15g sugars), 28g fat (of which 5g saturates), 7g fibre and 1.6g salt.
Updated at: Thu, 21 Nov 2024 15:09:41 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories811.2 kcal (41%)
Total Fat49 g (70%)
Carbs42.2 g (16%)
Sugars11.3 g (13%)
Protein46.1 g (92%)
Sodium841.5 mg (42%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
oil
for greasing
2kgpork shoulder
1 Tbspchilli flakes
1 Tbspwholegrain mustard
200mlwhite wine vinegar
250mlcider
3onions
thinly sliced
6 clovesgarlic
thinly sliced
salt
freshly ground black pepper
0.5white cabbage
finely chopped
2carrots
grated
2red onions
thinly sliced
1red chilli
seeds removed, finely chopped
175gmayonnaise
1lime
juice only
1 Tbspsoy sauce
8white bread rolls
soft
4 Tbspbarbecue sauce
ready-made
Instructions
View on bbc.co.uk
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