By ketocookingchristian.com
Keto Orange Chicken
Instructions
Prep:8minCook:20min
This healthy homemade Keto Orange Chicken features perfectly crispy bites of chicken, coated in a classic sticky-sweet orange sauce.
Updated at: Thu, 21 Nov 2024 07:29:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
4
Low
Nutrition per serving
Calories290.2 kcal (15%)
Total Fat16.5 g (24%)
Carbs11.4 g (4%)
Sugars7.7 g (9%)
Protein26.4 g (53%)
Sodium804.3 mg (40%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundschicken breast
1 ½ cupspork rinds
ground
¼ cupalmond flour
2whole eggs
beaten
Light olive oil
for frying the chicken
½ cupchicken broth
¼ cupfresh orange juice
3 tablespoonsliquid aminos
2 tablespoonsorange zest
2 tablespoonshoney
sugar-free, Keto
2 tablespoonsrice wine vinegar
1 tablespoonmonk fruit
2cloves garlic
minced
2 teaspoonsginger grated
½ teaspoontoasted sesame oil
¼ teaspoonxanthan gum
Instructions
View on ketocookingchristian.com
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