By Almost Fit Food Recipes
Soy sauce Chicken
6 steps
Prep:15minCook:30min
The right recipe if you want tender and tasty chicken, you can substitute the green beans with broccoli
Updated at: Thu, 17 Aug 2023 08:50:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories94.5 kcal (5%)
Total Fat4.3 g (6%)
Carbs7.5 g (3%)
Sugars2.6 g (3%)
Protein6.7 g (13%)
Sodium498.6 mg (25%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put some oil in a pan and add the chicken
Pan
chickenStep 2
Add the garlic
Step 3
Add half an onion
Step 4
Add the chili flakes
For the sauce
Step 5
Add soy sauce, chili flakes, 1 teaspoon of cornstarch and 3 teaspoons of mirin
Bowl
SpoonFinisher
Step 6
Add the previously boiled green beans to the chicken and mix in the sauce
Notes
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