By bbc.co.uk
Bang bang chicken
Instructions
Prep:30minCook:10min
This vibrant bang bang chicken recipe is full of bold flavours from chilli, peanut and lime. Use leftover roast chicken, if you like, but the poached chicken in star anise and ginger is divine. Each serving provides 653 kcal, 66.6g protein, 19.7g carbohydrate (of which 14.7g sugars), 33.1g fat (of which 6.3g saturates), 7g fibre and 6.58g salt.
Updated at: Thu, 21 Nov 2024 10:04:39 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
10
Low
Nutrition per serving
Calories615.2 kcal (31%)
Total Fat31.5 g (45%)
Carbs41 g (16%)
Sugars16.2 g (18%)
Protein48.4 g (97%)
Sodium1744.7 mg (87%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
500mlchicken stock
fresh
2 Tbspfresh root ginger
roughly chopped
1 tspfive-spice powder
2star anise
1 Tbsplight soy sauce
2skinless chicken breasts
1cucumber
small, julienned
1carrot
julienned or grated
50gsugar-snap peas
halved lengthways
3spring onions
cut into thin strips/shredded
fresh coriander leaves
or Thai basil leaves, plus extra for garnish
salt
freshly ground black pepper
75gcrunchy peanut butter
1 tsptoasted sesame oil
1 Tbspsoy sauce
1 tsprunny honey
1 tsprice wine vinegar
½ tspgarlic
finely grated
½ tspfresh ginger
finely grated
1red chilli
finely sliced or diced
1 Tbsproasted peanuts
roughly chopped
2 tsptoasted sesame seeds
2limes
halved
Instructions
View on bbc.co.uk
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Notes
11 liked
1 disliked
Delicious
Fresh
Go-to
Crispy
Spicy