
By melskitchencafe.com
Baked Penne with Chicken, Broccoli and Smoked Mozzarella
Instructions
Prep:1hCook:20min
Updated at: Sat, 08 Mar 2025 17:36:04 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
28
High
Nutrition per serving
Calories601.6 kcal (30%)
Total Fat27.4 g (39%)
Carbs56.1 g (22%)
Sugars4.1 g (5%)
Protein34.4 g (69%)
Sodium590.2 mg (30%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

¾ cupbread crumbs
regular or panko

2 tablespoonsbutter
melted

1.5 poundsbroccoli
stalks cut off, florets trimmed into 1-inch pieces

12 ouncespenne pasta

2 tablespoonsolive oil

1onion
medium, minced

6garlic cloves
finely minced or pressed through a garlic press

½ teaspoondried thyme

¼ cupall-purpose flour

2 cupslow-sodium chicken broth

1 cupheavy cream

1 teaspoonsalt

½ teaspoonpepper

1.5 poundsboneless skinless chicken breasts
trimmed and cut into bite-size pieces

3 ouncessmoked mozzarella
or regular, shredded

8 ounceoil-packed sun-dried tomatoes
drained and chopped into pieces
Instructions
View on melskitchencafe.com
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