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Serious Eats
By Serious Eats

Horiatiki (Greek Salad) Recipe

Instructions
Prep:5min
A good Greek salad must be made with peak summer tomatoes, crisp and refreshing cucumbers, briny black olives, and just a bit of onion, here quickly pickled to tame its pungency and add pops of acidity to each slice. Then the ultimate topper: slabs of feta.
Updated at: Thu, 05 Mar 2026 00:48:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low

Nutrition per serving

Calories386.2 kcal (19%)
Total Fat37.3 g (53%)
Carbs8.4 g (3%)
Sugars4.1 g (5%)
Protein6.1 g (12%)
Sodium615.4 mg (31%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Notes

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