By Serious Eats
Horiatiki (Greek Salad) Recipe
Instructions
Prep:5min
A good Greek salad must be made with peak summer tomatoes, crisp and refreshing cucumbers, briny black olives, and just a bit of onion, here quickly pickled to tame its pungency and add pops of acidity to each slice. Then the ultimate topper: slabs of feta.
Updated at: Fri, 13 Nov 2026 00:05:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories381.7 kcal (19%)
Total Fat37.3 g (53%)
Carbs7.2 g (3%)
Sugars3.9 g (4%)
Protein6 g (12%)
Sodium615.6 mg (31%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
55gred onion
1/4 medium 8 - ounce onion, thinly sliced pole to pole
¼ cupred wine vinegar
340gtomatoes
mixed, ripe, cut into slices and chunks
340gcucumber
about 2 small cucumbers, peeled, or partially peeled or unpeeled, if you want some of the bitter skin ); quartered lengthwise, and thinly sliced crosswise
¼ cuppitted kalamata black olives
or other briny
½ cupextra-virgin olive oil
plus more for drizzling
kosher salt
or sea
2 pinchesdried greek oregano
big, or mediterranean, divided
115gfeta cheese
preferably cut into slabs
Instructions
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