By thehelpfulgf.com
10 Minute Gluten-Free Chicken Fried Rice
Instructions
Prep:2minCook:8min
This recipe for 10 minute gluten-free chicken fried rice issuch an easy recipe to throw together after a busy work day! For veggie fried rice, simply sub the chicken for veggies such as mushrooms or broccoli
Updated at: Thu, 21 Nov 2024 10:04:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories370.8 kcal (19%)
Total Fat21.9 g (31%)
Carbs28.1 g (11%)
Sugars2.2 g (2%)
Protein13.6 g (27%)
Sodium881.3 mg (44%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsrice
cooked, I use brown rice
1 cupschicken
chopped, cooked, or veggies
1onion
small
¼ cupcarrot
chopped or shredded
2 Tbspaminos
to taste, I use a mix of coconut & soy aminos, but feel free to sub your fav gluten-free soy sauce
2eggs
½ cuppeas
I use frozen
1 Tbspminced garlic
2 Tbspsesame oil
2 Tbspghee
or butter
1 tspghee
or butter, for scrambling eggs
¼ tspblack pepper
½ tspsalt
¼ tspginger
sesame seeds
for garnish
Instructions
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Notes
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Makes leftovers
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