Pineapple Chicken Stir-Fry

Name: Pineapple Chicken Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Chinese
Ingredients: 4tsp. Olive oil; .67 cup chicken broth; 2 lbs. Boneless chicken breast; salt & pepper to taste; 2 red bell peppers (cut into 1" pieces); 1 Onion; 1 bundle of Green onions (To garnish at the end); 2 cups Pineapple chunks (canned); 2 tsp. Minced Garlic; 2 tsp. Minced Ginger; 1.5 cups of Pineapple juice (from the canned pineapple); .5 cup soy sauce; 2/3 cup Hoisin Sauce; .5 cup brown sugar; 4 tsp Corn starch; 1 cup White Rice (Dry rice doubles when cooked)

7 steps

Prep:10minCook:20min

Updated at: Thu, 05 Jun 2025 16:25:48 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories964.4 kcal (48%)

Total Fat28 g (40%)

Carbs120.2 g (46%)

Sugars64.1 g (71%)

Protein57.7 g (115%)

Sodium2969.7 mg (148%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 tspOlive oil

⅔ cupchicken broth

2 lbsBoneless chicken breast

1 bundleGreen onions

To garnish at the end

2 cupsPineapple chunks canned

2 tspminced garlic

2 tspginger

minced

1 ½ cupsPineapple juice

from the canned pineapple

½ cupsoy sauce

⅔ cuphoisin sauce

½ cupbrown sugar

4 tspcorn starch

1 cupWhite Rice

Dry rice doubles when cooked

Instructions

Step 1

Pour oil into the pan and warm to low-medium heat. Once warmed add in the 2/3 cup of Chicken broth.

Food Prep

Step 2

Chop the chicken into 1" pieces. Then place the chicken into the low-medium heat pan to begin cooking the chicken. Sprinkle the salt and pepper to your liking. Let the chicken cook slowly, stirring to evenly cook, while you continue to prep.

Step 3

Chop the bell pepper and onion into 1" pieces. Then set aside in a bowl. Open the can of pineapple chunks, and set aside. Chop up the green onions and set aside in a bowl.

Step 4

In a bowl, combine the remaining ingredients to prep the sauce.

Cooking

Step 5

Start making your white rice in a rice cooker or a pot. If using a pot on the stove, begin boiling your water. Two cup of water to 1 cup of rice. Pour in your rice when the water is boiling, turn the heat down to a medium heat. Keep your rice covered while cooking for 20 minutes.

Step 6

As the chicken starts to turn white, add the sauce mixture to the pan. Stirring enough to coat all the chicken.

Step 7

When the chicken is almost done cooking, add in the chopped bell pepper, and the pineapple chunks. When the peppers have softened, but are still firm, your dish is ready to enjoy.