By yeprecipes.com
Sesame Chicken and Broccoli
Instructions
Cook:30min
Boneless chicken thighs and fresh broccoli tossed in a sweet sesame sauce and served over steamed jasmine rice.
Updated at: Tue, 06 Jan 2026 13:16:55 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
69
High
Nutrition per serving
Calories874.1 kcal (44%)
Total Fat26.9 g (38%)
Carbs96.2 g (37%)
Sugars7.3 g (8%)
Protein58.6 g (117%)
Sodium1749 mg (87%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ cupsjasmine rice
uncooked
2 ¼ cupswater
¼ cupsoy sauce
¼ cupwater
1 Tbspsesame oil
1 Tbsprice vinegar
1 Tbspraw honey
1 Tbspcornstarch
2garlic cloves
minced
2 tspginger
freshly minced
3 Tbspcornstarch
1 Tbspsoy sauce
1egg
large
1.5 poundsboneless skinless chicken thighs
cut into bite-size pieces
2 TBSPpeanut oil
2fresh broccoli
medium crowns, cut into bite-size florets
2 tspsesame seeds
3green onions
thinly sliced
Instructions
View on yeprecipes.com
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