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By McCormick
Baked Rockfish with Cajun Tomato Relish
Instructions
Prep:10minCook:20min
Rockfish are a "treasure of the Chesapeake" and this moderately flavored fish has been revered for decades by Marylanders and visitors alike. The lively Cajun tomato relish is easy to prepare and a wonderful complement to this Eastern Shore delicacy.
Updated at: Thu, 21 Nov 2024 12:26:02 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
1
Low
Nutrition per serving
Calories130 kcal (7%)
Total Fat3.4 g (5%)
Carbs3 g (1%)
Sugars1.8 g (2%)
Protein23.4 g (47%)
Sodium210.8 mg (11%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on McCormick
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