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By McCormick
Baked Rockfish with Cajun Tomato Relish
Instructions
Prep:10minCook:20min
Rockfish are a "treasure of the Chesapeake" and this moderately flavored fish has been revered for decades by Marylanders and visitors alike. The lively Cajun tomato relish is easy to prepare and a wonderful complement to this Eastern Shore delicacy.
Updated at: Thu, 05 Mar 2026 11:50:11 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
1
Low
Nutrition per serving
Calories132.6 kcal (7%)
Total Fat3.4 g (5%)
Carbs3 g (1%)
Sugars1.8 g (2%)
Protein21.2 g (42%)
Sodium209.7 mg (10%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on McCormick
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