By newhopesurgical.com
Blackened Tilapia
Instructions
Prep:10min
Simple and quick fish recipe. You can substitute Tilapia fillet with Basa, Halibut, Cod, or any white fish.
Updated at: Fri, 07 Aug 2026 01:40:35 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
3
Low
Nutrition per serving
Calories113.6 kcal (6%)
Total Fat2.4 g (3%)
Carbs6.2 g (2%)
Sugars2.9 g (3%)
Protein17.1 g (34%)
Sodium312.7 mg (16%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on newhopesurgical.com
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