
By simplysohealthy.com
Low-Carb Porcupine Meatballs
Instructions
Prep:10minCook:30min
This recipe for Low-Carb Porcupine Meatballs makes the most tender meatballs ever! Best of all, they work for low-carb, ketogenic, Atkins, gluten-free, grain-free, diabetic, and Banting diets.
Updated at: Tue, 03 Aug 2021 06:33:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories356.9 kcal (18%)
Total Fat24.4 g (35%)
Carbs11.2 g (4%)
Sugars6.1 g (7%)
Protein23.4 g (47%)
Sodium1024.6 mg (51%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundground beef

1 cupcauliflower
riced, frozen-doesn't need to be defrosted

1egg
large

2 tablespoonsparsley
chopped

¼ cuponion
minced

1clove garlic
crushed

1 teaspoonchili powder

¼ teaspoondried oregano

¼ teaspooncrushed red pepper flakes

½ teaspoonsea salt

¼ teaspoonblack pepper
freshly ground

½ cupyellow onion
minced

1clove garlic
crushed

1 x 15 ouncecan of tomato sauce

1 teaspoonWorcestershire sauce
gluten-free, if you are sensitive to gluten

½ teaspoonoregano
dried

½ teaspoonbasil
dried

¼ teaspoonred pepper flakes
dried

½ teaspoonsea salt

¼ teaspoonblack pepper

½ cupwater

1 tablespoonparsley
chopped
Instructions
View on simplysohealthy.com
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