By simplysohealthy.com
Low-Carb Porcupine Meatballs
Instructions
Prep:10minCook:30min
This recipe for Low-Carb Porcupine Meatballs makes the most tender meatballs ever! Best of all, they work for low-carb, ketogenic, Atkins, gluten-free, grain-free, diabetic, and Banting diets.
Updated at: Tue, 03 Aug 2021 06:33:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories355.4 kcal (18%)
Total Fat24.4 g (35%)
Carbs10.9 g (4%)
Sugars6.1 g (7%)
Protein23.4 g (47%)
Sodium841.7 mg (42%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundground beef
1 cupcauliflower
riced, frozen-doesn't need to be defrosted
1egg
large
2 tablespoonsparsley
chopped
¼ cuponion
minced
1clove garlic
crushed
1 teaspoonchili powder
¼ teaspoondried oregano
¼ teaspooncrushed red pepper flakes
½ teaspoonsea salt
¼ teaspoonblack pepper
freshly ground
½ cupyellow onion
minced
1clove garlic
crushed
1 x 15 ouncecan of tomato sauce
1 teaspoonWorcestershire sauce
gluten-free, if you are sensitive to gluten
½ teaspoonoregano
dried
½ teaspoonbasil
dried
¼ teaspoonred pepper flakes
dried
½ teaspoonsea salt
¼ teaspoonblack pepper
½ cupwater
1 tablespoonparsley
chopped
Instructions
View on simplysohealthy.com
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