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By epicurious
Vegan Chili
Our best vegan chili recipe is flavored with lots of spice and both fresh tomatoes and tomato sauce—and gets extra heft from a bit of bulgur.
Updated at: Thu, 11 Sep 2025 00:17:40 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories222.8 kcal (11%)
Total Fat4.1 g (6%)
Carbs36.2 g (14%)
Sugars7 g (8%)
Protein10.8 g (22%)
Sodium950.4 mg (48%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspsunflower oil
1yellow onion
medium, diced
1 cupshredded carrots
1jalapeño peppers
stemmed, seeded, and minced
3garlic cloves
minced
½ cupbulgur
rinsed
2 Tbspchili powder
1 Tbspground cumin
2 cupsfresh tomatoes
diced, medium, 6 plum tomatoes
1 ½ cupstomato sauce
1 x 15 ouncecan kidney beans
drained and rinsed
1.5 x 15 ouncecans black beans
drained and rinsed
1 ½ tspkosher salt
or to taste
fresh cilantro
Chopped
avocado
optional
Instructions
View on epicurious
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Notes
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Bland
Dry
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Makes leftovers
