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Vegan Chili

1/3

Vegan Chili

2/3

Vegan Chili

3/3

Vegan Chili

Our best vegan chili recipe is flavored with lots of spice and both fresh tomatoes and tomato sauce—and gets extra heft from a bit of bulgur.

Updated at: Tue, 01 Sep 2026 00:05:25 GMT

Nutrition balance score

Great

Glycemic Index

36

Low

Glycemic Load

14

Moderate

Nutrition per serving

Calories224.2 kcal (11%)

Total Fat3.9 g (6%)

Carbs36.4 g (14%)

Sugars7 g (8%)

Protein10.8 g (22%)

Sodium843.1 mg (42%)

Fiber10.9 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbspsunflower oil

1 cupshredded carrots

1jalapeño peppers

stemmed, seeded, and minced

½ cupbulgur

2 Tbspchili powder

1 Tbspground cumin

2 cupsfresh tomatoes

diced, medium, 6 plum tomatoes

1 ½ cupstomato sauce

1 x 15 ouncecan kidney beans

drained and rinsed

1.5 x 15 ouncecans black beans

drained and rinsed

1 ½ tspkosher salt

Instructions

View on epicurious

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Notes

1 liked

0 disliked

Bland

Dry

Go-to

Makes leftovers

iliatrk· 3 years ago

Makes leftovers

Spice level needs to be higher. Either two peppers or add chili flakes. Could be runnier, add more sauce or add tomato paste or veggie broth. Add corn.