
By bitesofberi.com
Turkey Pumpkin Chili
Instructions
Prep:10minCook:30min
This turkey pumpkin chili is packed with nourishing ingredients and loads of flavor! It combines tasty ground turkey, soft pumpkin cubes, and a variety of beans in a tomato broth that is perfectly seasoned with just the right amount of spice.
Updated at: Thu, 27 Feb 2025 21:37:47 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories537.4 kcal (27%)
Total Fat18.6 g (27%)
Carbs50.4 g (19%)
Sugars10.7 g (12%)
Protein46.2 g (92%)
Sodium1709.6 mg (85%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonsextra virgin olive oil

1yellow onion
finely diced

3garlic cloves
minced

1chili pepper
serrano pepper, or jalapeño pepper

1 poundground turkey

2 tablespoonstomato paste

2 tablespoonschili powder
American spice blend, not ground chili peppers

½ tablespoonpaprika powder

½ teaspoonground cumin

½ teaspooncurry powder

¼ teaspooncayenne pepper

salt
to taste

pepper
to taste

1 x 14 ouncecan crushed tomatoes

1 ½ cupstomato passata
or another can of crushed tomatoes

1 ½ cupschicken broth
or vegetable broth

1 x 14 ouncecan kidney beans
or black beans, drained and rinsed

1 x 14 ouncecan white beans
such as cannellini beans, drained and rinsed

2 cupsHokkaido pumpkin
diced, or another pumpkin of your choice

1yellow bell pepper
diced

cilantro
toppings of your choice, optional

sour cream
optional

shredded cheese
optional

tortilla chips
optional
Instructions
View on bitesofberi.com
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