Samsung Food
Log in
Use App
Log in
White Bean Chili
1/4
White Bean Chili
2/4
White Bean Chili
3/4
White Bean Chili
4/4
Leave a note
Brooke Kleeberger
By Brooke Kleeberger

White Bean Chili

8 steps
Prep:10minCook:45min
This white bean chili is just perfect! It's absolutely loaded with flavor, easy to make, and super filling.
Updated at: Wed, 16 Aug 2023 16:47:58 GMT

Nutrition balance score

Great
Glycemic Index
20
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories456.7 kcal (23%)
Total Fat14.4 g (21%)
Carbs54.4 g (21%)
Sugars3.5 g (4%)
Protein30.7 g (61%)
Sodium1361.6 mg (68%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 2 tablespoons of olive oil over medium high heat in a pan. Add the chicken and saute for about 3-5 minutes then remove and set aside.
Step 2
In the pan, heat the remaining 2 tablespoons of olive oil over medium heat. Add the onion, garlic and jalapeno. Cook until softened, about 5 minutes.
Step 3
Rough chop 1/2 cup of cilantro and add to onion, garlic and jalapeno mixture. Saute for a few seconds then add all to a large pot.
Step 4
Add all seasonings (cumin, cayenne, oregano, paprika, black pepper, salt). Reduce heat to medium and let simmer.
Step 5
Add the beans and chicken stock.
Step 6
Let the chili simmer at least another 30 minutes, but the longer, the better. Use a potato masher to mash the beans- a few mashes should do the trick. You should do this before adding the chicken if the beans are nice and soft.
Step 7
Add in the chicken, corn and chiles.
Step 8
Before serving, add the rest of cilantro.
View on 40aprons.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!