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By Brooke Kleeberger
White Bean Chili
8 steps
Prep:10minCook:45min
This white bean chili is just perfect! It's absolutely loaded with flavor, easy to make, and super filling.
Updated at: Wed, 16 Aug 2023 16:47:58 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories456.7 kcal (23%)
Total Fat14.4 g (21%)
Carbs54.4 g (21%)
Sugars3.5 g (4%)
Protein30.7 g (61%)
Sodium1361.6 mg (68%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
6 cupschicken broth
4 x 15.8 ouncecans of white beans
drained
1 teaspooncumin
1 teaspoonoregano
1 teaspoonpaprika
¼ teaspooncayenne pepper
¼ teaspoonblack pepper
¼ teaspoonsalt
4 tablespoonsolive oil
divided
1.5 poundschicken breast
cubed
2cans green chiles
undrained
16 ouncesfrozen corn
1 cuponion
diced
5cloves garlic
minced
1 tablespoonjalapeno
chopped
1 cupcilantro leaves
packed
sour cream
to serve
Instructions
Step 1
Heat 2 tablespoons of olive oil over medium high heat in a pan. Add the chicken and saute for about 3-5 minutes then remove and set aside.
Step 2
In the pan, heat the remaining 2 tablespoons of olive oil over medium heat. Add the onion, garlic and jalapeno. Cook until softened, about 5 minutes.
Step 3
Rough chop 1/2 cup of cilantro and add to onion, garlic and jalapeno mixture. Saute for a few seconds then add all to a large pot.
Step 4
Add all seasonings (cumin, cayenne, oregano, paprika, black pepper, salt). Reduce heat to medium and let simmer.
Step 5
Add the beans and chicken stock.
Step 6
Let the chili simmer at least another 30 minutes, but the longer, the better. Use a potato masher to mash the beans- a few mashes should do the trick. You should do this before adding the chicken if the beans are nice and soft.
Step 7
Add in the chicken, corn and chiles.
Step 8
Before serving, add the rest of cilantro.
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