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By Food52
Avocado Toast Eggs Benedict
Smashed avocados get a zing thanks to a blend of spices and herbs, while a buttery hollandaise sauce adds the signature creaminess to the eggs benedict recipe.
Updated at: Wed, 19 Feb 2025 15:27:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories1463.1 kcal (73%)
Total Fat139.8 g (200%)
Carbs36 g (14%)
Sugars2.3 g (3%)
Protein22 g (44%)
Sodium1261 mg (63%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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2english muffins
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1avocado
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0.5juice of lime
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⅛ teaspooncurry powder
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cilantro
torn
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salt
to taste
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pepper
to taste
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4eggs
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¼ cupHollandaise sauce
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microgreens
for garnish
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black mustard seeds
for garnish
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2.5 sticksbutter
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2egg yolks
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2 tablespoonsfresh lemon juice
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¼ teaspoonsalt
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black pepper
plus more, to taste
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⅛ teaspooncayenne pepper
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½ teaspoondry ground mustard
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white pepper
Instructions
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