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Plain Chicken
By Plain Chicken

Corn and Broccoli Rice Casserole

Instructions
Prep:10minCook:25min
Corn and Broccoli Rice Casserole - so simple and SO delicious! Everyone cleaned their plates - even our picky broccoli haters! Cooked rice, creamed corn, broccoli, onion and garlic topped with butter and crushed Ritz crackers. You might want to double the recipe for this quick side dish - this didn't last long in our house!
Updated at: Thu, 14 Aug 2025 03:04:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories217.6 kcal (11%)
Total Fat10.3 g (15%)
Carbs28.9 g (11%)
Sugars3.5 g (4%)
Protein5.1 g (10%)
Sodium379 mg (19%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

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