By BBC Good Food
Pumpkin soup
Instructions
Prep:20minCook:25min
Whip up this easy pumpkin soup as a starter for a dinner party or a light supper when you need a bit of comfort – it has a lovely silky texture
Updated at: Wed, 14 May 2025 00:14:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories296.2 kcal (15%)
Total Fat20.2 g (29%)
Carbs23.9 g (9%)
Sugars7.7 g (9%)
Protein4.7 g (9%)
Sodium493.6 mg (25%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on BBC Good Food
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