Low FODMAP Cream of Tomato Soup with Grilled Cheese Croutons

Name: Low FODMAP Cream of Tomato Soup with Grilled Cheese Croutons
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 2 tablespoons Low FODMAP Onion-Infused Oil, (made with olive oil, or purchased equivalent); 1 cup (64 g) chopped scallions, (green parts only); 2, 28- ounce (794 g) cans of whole, peeled tomatoes in juice; ½ teaspoon kosher salt, (plus extra); ¼ teaspoon freshly ground black pepper, (plus extra); 1/3 cup (75 ml) lactose-free half-and-half, (or heavy cream); 4 slices of low FODMAP sliced bread; ¼ cup (56 g) mayonnaise; 2 tablespoons unsalted butter, (softened); 4- ounces (115 g) cheddar cheese, white or orange, Monterey Jack or a combo, (at room temperature, sliced very thinly)

Instructions

Prep:15minCook:25min

Read this again: Low FODMAP Cream of Tomato Soup with Grilled Cheese Croutons and let that sink in. This is comfort food of the ultimate sort. Warm, slightly creamy tomato soup, not too rich, but tasting like the tomato soup of your childhood (I’m looking at you, Campbell’s). And grilled cheese – oozy, gooey, buttery, crispy, cheesy and crunchy – but this time cut into small squares and floated IN THE SOUP!Low FODMAP Serving Size Info: Makes about 4 cups (960 ml); 3 servings; serving size 1 1/3 cups (315 ml)

Updated at: Wed, 17 Dec 2025 17:31:20 GMT