By fodmapeveryday.com
Low FODMAP Cream of Tomato Soup with Grilled Cheese Croutons
Instructions
Prep:15minCook:25min
Read this again: Low FODMAP Cream of Tomato Soup with Grilled Cheese Croutons and let that sink in. This is comfort food of the ultimate sort. Warm, slightly creamy tomato soup, not too rich, but tasting like the tomato soup of your childhood (I’m looking at you, Campbell’s). And grilled cheese – oozy, gooey, buttery, crispy, cheesy and crunchy – but this time cut into small squares and floated IN THE SOUP!Low FODMAP Serving Size Info: Makes about 4 cups (960 ml); 3 servings; serving size 1 1/3 cups (315 ml)
Updated at: Thu, 21 Nov 2024 12:25:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories623.3 kcal (31%)
Total Fat49 g (70%)
Carbs34.3 g (13%)
Sugars15 g (17%)
Protein12.5 g (25%)
Sodium1078.4 mg (54%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 tablespoonsonion-infused oil
low fodmap, made with olive oil, or purchased equivalent
1 cupscallions
chopped, green parts only
2 x 28 ouncecans of whole peeled tomatoes in juice
½ teaspoonkosher salt
plus extra
0.25 tspsfreshly ground black pepper
plus extra
⅓ cuplactose-free half-and-half
or heavy cream
4 slicessliced bread
low fodmap
mayonnaise
2 tablespoonsunsalted butter
softened
115gcheddar cheese
white or orange, monterey jack or a combo, at room temperature, sliced very thinly
Instructions
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Notes
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