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By feastingathome.com
Lamb Barbacoa
Instructions
Prep:30minCook:4h
Mexican Lamb Barbacoa - a simple delicious recipe from Oaxaca that results in tender, juicy falling off the bone lamb perfect for tacos and burritos!
Updated at: Fri, 02 Apr 2021 16:37:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories443 kcal (22%)
Total Fat33.2 g (47%)
Carbs10.6 g (4%)
Sugars4.3 g (5%)
Protein25.4 g (51%)
Sodium1797.8 mg (90%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 lblamb shoulder
bone-in or boneless
1 tablespoonsalt
1 tablespoonolive oil
1onion
large, sliced
1orange
sliced
3bay leaves
2dried ancho chilies
or sub dried chipotles, guajillo chilies, milder, or chili negros- stems removed, seeds removed
1chipotle pepper
from a can, plus 2-3 tablespoons of the chipotle “juice”, you can always add more at the end of cooking if not sure
4 clovesgarlic
2 cupschicken broth
or beef, or water
1juice from orange
2 tablespoonscumin
2 tablespooncoriander
1 tablespoonchili powder
2 tablespoonsdried oregano
or Mexican epazote
2 teaspoonssalt
1 teaspooncinnamon
1 tablespoonvinegar
white or apple cider
1 tablespoonsbrown sugar
or honey or maple
Instructions
View on feastingathome.com
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