By Simply Recipes
Tomato, Onion, Avocado Salad
Instructions
Prep:15min
Fresh tomato, red onion, and avocado salad, seasoned Italian style with oregano, fresh parsley, garlic, olive oil, wine vinegar, salt and pepper.
Updated at: Mon, 26 Jan 2026 00:01:31 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
2
Low
Nutrition per serving
Calories72.8 kcal (4%)
Total Fat6 g (9%)
Carbs5 g (2%)
Sugars1.6 g (2%)
Protein1.1 g (2%)
Sodium102.6 mg (5%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3tomatoes
fresh large, sliced
kosher salt
0.5red onion
thinly sliced
2avocados
peeled and cut into bite-sized chunks
¼ cupfresh parsley
chopped
1garlic clove
minced
1 teaspoonsdried oregano
crumbled, or 1 tablespoon chopped fresh oregano
red wine vinegar
a good, strong red wine vinegar
extra virgin olive oil
the best quality
freshly ground black pepper
Instructions
View on Simply Recipes
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