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Gyeran mari (Korean rolled omelette)
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koreanbapsang.com
By koreanbapsang.com

Gyeran mari (Korean rolled omelette)

Instructions
Prep:10minCook:5min
This Korean rolled egg recipe is made with chopped carrot and scallion! It’s a popular side dish, especially for a lunch box!
Updated at: Wed, 28 Oct 2026 10:09:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
23
Low
Glycemic Load
0
Low

Nutrition per serving

Calories150.4 kcal (8%)
Total Fat11.7 g (17%)
Carbs1.2 g (0%)
Sugars0.5 g (1%)
Protein9.5 g (19%)
Sodium497.2 mg (25%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Notes

26 liked
0 disliked
Under 30 minutes
Easy
Fresh
Delicious
Kid-friendly