
By A Virtual Vegan
Vegan Potato Soup
Instructions
Prep:15minCook:30min
Thick, hearty and creamy Vegan Potato Soup. It's really simple to make and very budget friendly. You can enjoy it just as it is, or get crazy with toppings. I like to finish mine off with some crumbled tempeh bacon, crispy roasted potato chunks & a sprinkle of parsley for a pop of colour!
Updated at: Fri, 19 Sep 2025 00:34:46 GMT
Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
31
High
Nutrition per serving
Calories223.8 kcal (11%)
Total Fat4.5 g (6%)
Carbs42.3 g (16%)
Sugars8.6 g (10%)
Protein4.6 g (9%)
Sodium1141.8 mg (57%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsvegan butter
or olive oil, or to make oil-free omit and use a few tablespoons of water for sautéing instead

2onions
medium, chopped finely

2 ribscelery
diced

2carrots
large, diced

4 clovesgarlic
chopped finely

2 teaspoonssalt
plus more to taste

½ teaspoonground black pepper
plus more to taste

4 tablespoonsall purpose flour
or gluten-free all purpose flour

2 cupsnon dairy milk

2 ½ cupsvegetable broth
flavourful, divided

6potatoes
medium, cut into 1/2 inch cubes, I like to use Yukon Gold or red potatoes

¼ teaspoonground nutmeg
optional

1bay leaf
Instructions
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Notes
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