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By lavenderandmacarons.com
Hearty Old-Fashioned Minestrone Soup With Potatoes And Leeks
Instructions
Prep:15minCook:30min
This Vegetarian Minestrone Soup is a classic Italian dish that’s comforting, nutritious, and packed with hearty, wholesome ingredients like leeks, beans, and potatoes. It creates a satisfying and balanced meal that’s perfect for chilly winter days with some crusty bread.
Updated at: Sun, 16 Feb 2025 05:29:16 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories396.6 kcal (20%)
Total Fat6.5 g (9%)
Carbs73.2 g (28%)
Sugars11.7 g (13%)
Protein14.3 g (29%)
Sodium2693.4 mg (135%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 stalkcelery
chopped
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1leek
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1fennel
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2carrots
medium, chopped
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1 x 15 ozGarbanzo beans
can, drained and rinsed
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0.5 x 8 ozPinto beans
can, drained and rinsed
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3potatoes
medium
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3 clovesgarlic
finely minced
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1 sprigrosemary
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3 Tbsptomato paste
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½ cIsraeli couscous
or Fregola
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7 cvegetable broth
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1 Tbspolive oil
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2 tspsalt
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¼ tsppepper
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4 Tbspparsley
for serving
Instructions
View on lavenderandmacarons.com
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Notes
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