
By lavenderandmacarons.com
Hearty Old-Fashioned Minestrone Soup With Potatoes And Leeks
Instructions
Prep:15minCook:30min
This Vegetarian Minestrone Soup is a classic Italian dish that’s comforting, nutritious, and packed with hearty, wholesome ingredients like leeks, beans, and potatoes. It creates a satisfying and balanced meal that’s perfect for chilly winter days with some crusty bread.
Updated at: Sun, 30 Mar 2025 14:08:25 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories396.6 kcal (20%)
Total Fat6.5 g (9%)
Carbs73.2 g (28%)
Sugars11.7 g (13%)
Protein14.3 g (29%)
Sodium2693.4 mg (135%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 stalkcelery
chopped

1leek

1fennel

2carrots
medium, chopped

1 x 15 ozcan Garbanzo beans
drained and rinsed

0.5 x 8 ozcan Pinto beans
drained and rinsed

3potatoes
medium

3 clovesgarlic
finely minced

1 sprigrosemary

3 Tbsptomato paste

½ cIsraeli couscous
or Fregola

7 cvegetable broth

1 Tbspolive oil

2 tspsalt

¼ tsppepper

4 Tbspparsley
for serving
Instructions
View on lavenderandmacarons.com
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